COMFORT MEASURES: Birth Skills for Partners Master Class
We hope that everyone has support ofĀ bothĀ their partners and their doula, as ACOG suggests. This workshop will helpĀ PARTNERSĀ bring thatĀ DOULA MAGIC š¤©
In Person and Zoom Workshops
Comprehensive workshops providing proven tools for partners, tips for pregnancy, and coping tools for baby day and beyond. No matter your plan - low intervention or epidural, home or hospital, this workshop will help you get there with confidence.
3 Hour Comfort Measures In Person Workshop
Let's spend 3 hrs together practicing comfort for birth! This class is for both partners, or birthing person and your support person.
Bring your Birth BALLS -- a key component to upright birth. I will have an electric pump to blow up balls (lol) if needed. We will review stages of labor and best practices whether it's baby 1, 2, 3 or 4!
We will practice acupressure points, SpinningBabies positions, the jiggle, hip squeezes, lift & tucks, rebozo use, captain morgans, discuss (and sniff) aromatherapy, pushing strategies, and I share all my tips, tricks and best strategies for comfort and unexpected challenges!
We are meeting on the 2nd floor atĀ 5 Points Holistic HealthĀ (2866 N Milwaukee Ave, Chicago) in Logan Square/Avondale. It's a spacious and cozy yoga space with bolsters, yoga mats, only a few chairs, sunshine with water and tea provided. Parking is a bit of bear due to construction on Milwaukee Ave, so give yourself a few extra minutes.Ā
If you are taking public transportation:
-Logan Square stop on the blue line (10 min walk northwest on Milwaukee Ave)
-Diversy or Kimball bus (5 min walk northwest on Milwaukee Ave)
